GW COOK

Living in our increasingly stressful world, many people have difficulty coping with everything that life throws their way. COVID, job losses, increased cost of living, and family health concerns are some of the main sources of anxiety in our society. Despite these extra burdens, there are things we can do to reduce our stress and anxiety levels and improve our mental wellbeing. Every other day there seems to be a new wellbeing app or mental health initiative announced and it can be difficult deciding which one is the most useful or relevant. One stands out amongst the crowd – the New Zealand-created app/website ‘Groov’ (formerly Mentemia). Since its inception back in 2018, Sir John Kirwan has been the brains behind the development of the Mentemia/Groov app, which is designed to improve users’ mental health and wellbeing. This tool is very easy to use and has up-to-date information, advice and exercises that can help most people navigate their way through difficult times. John Kirwa...

COVID-19 has rapidly changed our world and how we live, work and play. If you’re feeling anxious, worried, or scared, you’re not alone. It’s normal to feel worried about things like your job, health, family, and what’s going to happen next. Taking action when you’re feeling emotionally and mentally stressed is important. You can get through these uncertain times and, if you need support, there are lots of helpful resources available. Get support if you need it If you’re feeling completely overwhelmed and stressed, ask for support as soon as possible. If you need help you can: contact a close friend or family member and ask for support contact a minister, spiritual leader or someone in your faith community who can help use an employee assistance program if your employer has one. These services usually offer counselling or can refer you to a mental health professional call your doctor or a mental health professional for advice and guidance. During COVID-19 the option of phone, video ...