Living in our increasingly stressful world, many people have difficulty coping with everything that life throws their way. COVID, job losses, increased cost of living, and family health concerns are some of the main sources of anxiety in our society. Despite these extra burdens, there are things we can do to reduce our stress and anxiety levels and improve our mental wellbeing. Every other day there seems to be a new wellbeing app or mental health initiative announced and it can be difficult deciding which one is the most useful or relevant. One stands out amongst the crowd – the New Zealand-created app/website ‘Groov’ (formerly Mentemia). Since its inception back in 2018, Sir John Kirwan has been the brains behind the development of the Mentemia/Groov app, which is designed to improve users’ mental health and wellbeing. This tool is very easy to use and has up-to-date information, advice and exercises that can help most people navigate their way through difficult times. John Kirwa...