COVID-19 has rapidly changed our world and how we live, work and play. If you’re feeling anxious, worried, or scared, you’re not alone. It’s normal to feel worried about things like your job, health, family, and what’s going to happen next. Taking action when you’re feeling emotionally and mentally stressed is important. You can get through these uncertain times and, if you need support, there are lots of helpful resources available. Get support if you need it If you’re feeling completely overwhelmed and stressed, ask for support as soon as possible. If you need help you can: contact a close friend or family member and ask for support contact a minister, spiritual leader or someone in your faith community who can help use an employee assistance program if your employer has one. These services usually offer counselling or can refer you to a mental health professional call your doctor or a mental health professional for advice and guidance. During COVID-19 the option of phone, video ...